Inside a Mind

Tag: tips

  • Lupus and Facing the World of Work

    I wrote about my experience undertaking a postgraduate degree not long after I was diagnosed with lupus. With the degree in the bag, I have just completed an internship – my first experience of full time work since my diagnosis forced me to quit my teaching job. Of course, 5 months as an intern does…

  • Moving Countries with a Chronic Illness

    I’m a British girl, who has been living in Europe on and off the past three years (we Brits have a weird thing where we don’t always view ourselves as European, but that’s a whole can of Brexity worms). I was living in Spain when I was diagnosed with lupus, and had to quit my…

  • Lupus Travel Tips

    I love travelling. I was lucky growing up to go on amazing holidays with my family, and I started travelling with friends in undergrad to discover new places, new cultures, and new food. When I was diagnosed with lupus I had to forget travel plans for a while, and one of my biggest concerns (except…

  • Tips for being a student with lupus

    I feel really lucky that four months after my diagnosis I was able to begin my masters degree in a foreign country – not everyone gets that pleasure. Often lupus forces people to quit school or university, with hope of maybe returning when things are a little better. I, however, am a stubborn individual, so…

  • Little Lupie Essentials

    Coffee Not the healthiest of options/recommended by doctors and nutritionists, but let’s face it, with chronic fatigue and the days when just getting breakfast or taking a shower can drain you of all energy, a good strong coffee is needed and well-deserved. Other options like herbal tea, gentle exercise (maybe just a walk!) or even…

  • Tips on Saving Money

    I like to think I’m pretty good at saving. During my undergrad I was putting money aside to travel to Brazil a few times, and I was still saving a decent amount annually. This has really helped for this year, now I’m only studying and not working, and living off family help rather than a…

  • Lupus Beauty

    It often feels like lupus and beauty do not go hand in hand. Before I was diagnosed I was rather okay with my physical appearance. Never 100% happy, always finding faults, but I felt like I could talk to guys with confidence and enjoy taking a selfie from time to time (priorities…) All that changed when…

  • You’ve Just Graduated – Now What?

    About a year ago I donned the graduation gown and cap, and did what every graduate fears: walking across the stage to graduate without falling over in front of your friends, family and professors. Then to step out into the wide, wide world and take on adult, working life. It was terrifying, mainly because I…

  • Travel Photography Tips

    If you have a love for wanderlust, you probably also love to capture your memories of adventure. Travelling not just opens up your mind but also a world of photography possibilities. From stunning landscapes to once in a lifetime candid shots, each photo is unique and holds personal meaning. To bring out the best of…

  • Mindful Escapisms

    When life can get you down, sometimes it’s a good idea to take the time to switch off from stress and worries. To reconnect with a happy state of mind and feel refreshed. Here are a few things I do when I’ve been sulking for too long and need to take a step back from…