Quotes for when you’re feeling a bit shit

Literature is life. Or at least, a huge part of life. It's a way to escape, a way to be aware, a way to learn about yourself, and a way to learn about others. It can inspire you, calm you, upset you and even frustrate you. It is also origin of some of the best, [...]

Easy, Healthy Meals

Everybody wants to eat healthier - it makes you feel much more alert, proactive, and generally better both physically and mentally. And when you have a chronic illness, such as lupus, eating healthy is more important than ever. You need protein, iron, vitamins, omega 3, everything basically that isn't high in salt, sugar, or fat. [...]